I really enjoy finding recipes like this that can cure my sweet tooth but not get me off track of my healthy eating!!!! Check it out, Banana dipped in chocolate treat!
I love doing this, because I get to watch my shows AND burn some calories while doing it.
Today has been good but, a little more challenging. It’s easy to eat healthy when you’re eating for 1 or 2 and your spouse supports you. I went to the aquarium with my family who is in town, and we ate at the food court there for lunch. It was SO tempting to get a hot dog, or a bbq burger, or a corn dog like all of them ordered, but I stayed strong and ordered a salad with chicken on it. Once I ordered it wasn’t a big deal, but I find it funny now when I look back at the mental battle that was going on in my head!!! I’ve already lost a pound, and that made me feel so good this morning, so there’s no way I’m going to let a little craving ruin my good eating!!
This has helped SO MUCH. I used this when I wanted to lose weight for my wedding. You can calculate each thing you consume and any kind of exercise you do. It keeps tracks of goals, weight, and pretty much anything else. There are workout videos, articles and recipes to die for!
Day 1- July 30, 2012
Today hasn’t been bad at all. I started my day with a protein shake & a banana. While I was in class, a couple hours later I had a small bag of pretzels for a snack. For lunch I had spinach salad with low fat buttermilk ranch! I’m about to do my workout for the day…yoga! http://www.oxygenmag.com/Training/Slideshows/Burn-300-calories-with-yoga.aspx#slide-1 «<the link if you want to try it yourself!